Ceylon Cinnamon | Cassian Cinnamon |
Soft texture, easily broken | Hard texture Not easily broken |
Soft and Sweet aromatic | Pungent and very spicy flavor |
Coumarin content 0.0004% | Coumarin content 5% |
Generally safe | Toxic if taken in case of prolonged use |
Expensive and not found everywhere | A lot cheaper and found in supermarket |
Native to Sri Lanka | Native to China, India, Vietnam, Indonesia |
Light brown in color | Dark Brown or reddish in color |
Soft in appearance | Rough in appearance |
Several folds of layer like a cigar | Only inward folded. Empty cavity |
Although related, cinnamon and cassia are not obtained the same plant. They should be treated as separate foods, both from a nutritional and a health standpoint. Scientifically speaking, there is only one true cinnamon, which is most commonly called "Ceylon cinnamon," and comes from the plant Cinnamomum zeylanicum. An alternative scientific name for Ceylon cinnamon is Cinnamomum verum, which simply translates as "true cinnamon."